Certified yoga instructor Susan Rind will lead you in a series of simple movements to strengthen and stretch your whole body whole seated in chair. Regardless of your age, chair yoga provides the same benefits of a traditional yoga practice with the support of a chair.

If you are concerned with getting down on the floor, maintaing balance or if you have suffered from injuries or chronic conditions, this class is perfect for you. It is also ideal for perople that work in cubicles or travel frequently. This practice will increase strength, flexibility, range of motion, and will reduce stress.